HERFORM Services
Strength, mobility and wellness — built around you
Six pathways, all led by a female practitioner and all personalised through assessment, consent and your own goals. Training combines portable strength, mobility, Pilates-inspired control and athletic conditioning, with remedial massage, recovery and pregnancy and postnatal wellness alongside it.
HERFORM Hybrid Training
Personalised women-focused training combining portable strength, mobility, Pilates-inspired control and athletic conditioning. Sessions may use resistance bands, bodyweight, wrist and ankle weights, and additional strength equipment depending on your goals and training environment.
Remedial Massage & Recovery
Remedial, deep tissue, pregnancy, postnatal, shiatsu, reflexology, cupping and recovery work — a connected pillar that supports recovery, movement awareness and comfort alongside training.
Pregnancy & Postnatal Wellness
Pregnancy movement and strength, pregnancy massage, postnatal return to movement, after-birth strength and recovery, postnatal massage and wellbeing support — available from the second trimester onward.
Mother + Daughter
Shared sessions for mothers with adult or teen daughters — movement, strength basics, massage and relaxation together.
Workplace Wellness
Posture and mobility sessions, desk massage and women's strength training brought to your workplace.
Women's Events
Weddings, gatherings, retreats and conferences — including the premium HERFORM Wellness Lounge.
Our Approach
The HERFORM Method
Strength. Mobility. Power. Control.
The HERFORM Method brings together strength, mobility, core control and athletic movement in one women-focused training approach. Drawing inspiration from Pilates, resistance training, weightlifting movements, functional conditioning, yoga and martial arts such as Taekwondo and boxing, sessions use portable equipment and personalised programming to help women become stronger, fitter, more mobile, coordinated and capable.
- 01AssessReview posture, mobility, movement quality and individual goals.
- 02MovePrepare the body through mobility, activation, Pilates-inspired control and movement drills.
- 03StrengthenDevelop muscular strength using appropriate resistance including bands, bodyweight, wearable weights and additional resistance where suitable.
- 04PowerUse appropriate athletic, weightlifting-inspired and Taekwondo- and boxing-inspired movements to improve coordination, conditioning and power.
- 05RecoverUse mobility, recovery strategies and, where appropriate, remedial massage.
A typical session may include
- Posture, mobility and movement assessment
- Mobility, activation and movement preparation
- Pilates-inspired core and control work
- Progressive strength training with appropriate resistance
- Athletic, weightlifting-, Taekwondo- and boxing-inspired conditioning
- Balance, coordination and functional movement
- Mobility and recovery to finish
Portable strength training designed around you — using resistance bands, bodyweight, wrist and ankle weights, functional movement and additional resistance equipment where appropriate. Equipment selection depends on the client's goals, training level and session location.
Setup Levels
Choose the environment
Essential
A simple, professional mobile home-visit setup with everything needed for your session.
Premium
An enhanced wellness environment with beautiful professional presentation in your space.
HERFORM Wellness Lounge
A premium temporary women-only wellness area with multiple stations, brought to your event.
Pricing
Underwood, South Brisbane & Logan starting prices
Standard Area
Within 10 km of Underwood
Travel included
Extended Area
10–20 km from Underwood
+$15 travel fee
Outer Mobile Area
20–30 km from Underwood
+$30 travel fee
Beyond 30 km
More than 30 km from Underwood
By request — travel quoted before booking
Mobile services include travel within 10 km of Underwood. Additional travel fees apply outside the standard service area. Travel distance is based on normal driving distance from Underwood, QLD. Your address will be checked against our Underwood service area. Any applicable travel fee will be confirmed before your booking is finalised.
Private Health
- Remedial MassageRebates may be available for eligible services depending on your insurer, Extras cover, annual limits and policy.
- Pregnancy MassageMay be eligible where provided as eligible remedial massage and depending on your policy.
- Postnatal MassageMay be eligible where provided as eligible remedial massage and depending on your policy.
- Fitness / Personal TrainingNot currently offered as a private-health rebate service.
- Pregnancy FitnessNot currently offered as a private-health rebate service.
- Postnatal FitnessNot currently offered as a private-health rebate service.
Private health rebates may be available for eligible remedial massage services. Fitness and personal training services are not currently offered as private-health rebate services. Please check your individual cover with your insurer.
Sessions are personalised according to assessment, consent, client preference and clinical suitability. HERFORM does not diagnose, cure or permanently correct structural conditions. Training and hands-on techniques such as dry needling and fire cupping are only provided within the practitioner's qualifications, scope and insurance.