HERFORM Services
HERFORM Services
Choose massage, movement, assessment or wellness for your group.
HERFORM Hybrid Training
Personalised women-focused training combining portable strength, mobility, Pilates-inspired control and athletic conditioning.
Remedial Massage & Recovery
Remedial, deep tissue, pregnancy, postnatal and recovery work, plus lymphatic drainage massage.
Pregnancy & Postnatal Wellness
Pregnancy movement and strength, pregnancy massage, postnatal return to movement, after-birth strength and recovery, postnatal massage and wellbeing support — available from the second trimester onward.
Mother + Daughter
Shared sessions for mothers with adult or teen daughters — movement, strength basics, massage and relaxation together.
Workplace Wellness
Posture and mobility sessions, desk massage and women's strength training brought to your workplace.
Women's Events
Event and group massage, movement and recovery for weddings, gatherings, retreats and conferences.
Employer-funded wellness and commercial sporting-event massage may be deductible business expenses. FBT, entertainment rules and eligibility can affect the outcome. Ask your accountant. Workplace wellness
The HERFORM Method
Strength. Mobility. Power. Control.
The HERFORM Method brings together strength, mobility, core control and athletic movement in one women-focused training approach. Drawing inspiration from Pilates, resistance training, weightlifting movements, functional conditioning, yoga and martial arts such as Taekwondo and boxing, sessions use portable equipment and personalised programming to help women become stronger, fitter, more mobile, coordinated and capable.
- 01AssessReview posture, mobility, movement quality and individual goals.
- 02MovePrepare the body through mobility, activation, Pilates-inspired control and movement drills.
- 03StrengthenDevelop muscular strength using appropriate resistance including bands, bodyweight, wearable weights and additional resistance where suitable.
- 04PowerUse appropriate athletic, weightlifting-inspired and Taekwondo- and boxing-inspired movements to improve coordination, conditioning and power.
- 05RecoverUse mobility, recovery strategies and, where appropriate, remedial massage.
A typical session may include
- Posture, mobility and movement assessment
- Mobility, activation and movement preparation
- Pilates-inspired core and control work
- Progressive strength training with appropriate resistance
- Athletic, weightlifting-, Taekwondo- and boxing-inspired conditioning
- Balance, coordination and functional movement
- Mobility and recovery to finish
Portable strength training designed around you — using resistance bands, bodyweight, wrist and ankle weights, functional movement and additional resistance equipment where appropriate. Equipment selection depends on the client's goals, training level and session location.
Setup Levels
Choose the environment
Essential
Included
Included in your service price, with no extra setup fee. For mobile massage, HERFORM brings the massage bed, standard towels and basic treatment essentials. You provide a suitable private space with clear access.
Premium
$40 per therapist
Standard towels are already included in Essential. Agreed extras may include optional warm towels, a red light lamp, calming music and enhanced comfort or presentation. Available extras are confirmed for your event, not automatically included in every booking. Charged per therapist because each may need their own additional equipment and setup.
Wellness Pop-up setup
From $200 per event
Optional outdoor massage setup with a tent/gazebo brought by HERFORM, arranged on request through an event quote. Subject to a suitable venue, weather and agreed setup; not automatically included. Station layout, privacy and pack-in / pack-out are agreed in the quote. From $200 per event, not per therapist. Additional therapist requirements, equipment or travel are quoted separately. No sofas or lounge seating are included.
Setup fees are separate from your booked service. Travel, additional therapist requirements and special equipment are quoted separately where applicable. All final costs are clearly confirmed in your quote before booking.
Pricing
Personal Mobile Sessions
Strictly women-only personalised mobile massage and/or strength & movement sessions, delivered by a female therapist across Brisbane & Gold Coast.
Brisbane & Gold Coast
Mobile women's wellness across Brisbane & Gold Coast. Distance-based travel fees may apply. For multi-therapist events, travel and setup may be calculated per therapist. All costs are clearly confirmed in your quote before booking. See travel fees
First Visit Bonus
Complimentary Initial Posture & Movement Assessment
Normally $79
Mobile bookings are currently being prepared.
Bonus terms
Included with your first paid HERFORM personal mobile session (home visits start from 60 minutes). Available to first-time HERFORM personal-service clients. One bonus per customer. The assessment is included with your first paid mobile session (from 60 minutes) and is not a standalone free appointment. Final booking conditions are shown before confirmation.
Events & Group Wellness
From a 2-hour minimum
Flexible wellness support for workplaces, weddings, community gatherings, sports events and private groups.
Prices are per therapist, from a 2-hour minimum. For bookings from 2 to 6 hours, each extra booked hour reduces the hourly rate by $10. Travel is included within the standard 15 km area; beyond 15 km, travel is quoted separately. Setup extras and final details are confirmed in your quote.
Assessment, travel & private health
Women's Posture & Movement Assessment
Assessment durations
Personal Home Visits
Brisbane & Gold Coast
Distance-based travel fee, normally charged once per visit
Women's Events
Brisbane & Gold Coast
Time-based event pricing; travel and setup may be calculated per therapist and are confirmed in your quote
Therapist Network
Broader areas
By request and subject to therapist availability
Mobile women's wellness across Brisbane & Gold Coast. Distance-based travel fees may apply. For multi-therapist events, travel and setup may be calculated per therapist. All costs are clearly confirmed in your quote before booking. For personal sessions, your location and availability are confirmed in Welliyah before your appointment is finalised.
Private Health
- Remedial MassageRebates may be available for eligible services depending on your insurer, Extras cover, annual limits and policy.
- Pregnancy MassageMay be eligible where provided as eligible remedial massage and depending on your policy.
- Postnatal MassageMay be eligible where provided as eligible remedial massage and depending on your policy.
- Fitness / Personal TrainingNot currently offered as a private-health rebate service.
- Pregnancy FitnessNot currently offered as a private-health rebate service.
- Postnatal FitnessNot currently offered as a private-health rebate service.
Private health rebates may be available for eligible remedial massage services. Fitness and personal training services are not currently offered as private-health rebate services. Please check your individual cover with your insurer.
Sessions are personalised according to assessment, consent, client preference and clinical suitability. HERFORM does not diagnose, cure or permanently correct structural conditions. Training and hands-on techniques such as dry needling and fire cupping are only provided within the practitioner's qualifications, scope and insurance.